Comprehensive 1:1 Sleep Coaching
This comprehensive sleep support package is perfect for families to gain ongoing guidance in sleep and making changes to benefit the entire family.
Along with a complete sleep assessment, 1:1 coaching session, and custom created sleep plan according to your family’s goals, you’ll be supported through an entire month with continued support.
✔ You will be able to hone in on challenges and find the solutions that work for your unique family.
✔ You will feel empowered throughout the entire process as you implement strategies, make adjustments, and work towards your developmentally appropriate goals with extended support along the way.
✔ You will be supported through any challenges or roadblocks that may arise along the way, walking with you in your journey to better sleep.
This is for you if
✔ You're experiencing significant sleep challenges, or have multiple sleep goals and want comprehensive support to make changes and improvements.
✔ You want to completely unpack your sleep situation and challenges, understand who your baby is and the “why” behind sleep & wakes
✔ You want a holistic plan of action tailored to your family and child’s needs based on your unique sleep goals, your child's temperament, and family circumstance.
✔ You want ongoing support to implement your sleep plan and hold your hand as you achieve your sleep goals
✔ You're seeking expert guidance to tune into your child's needs and support them in achieving their best possible sleep while navigating developmentally appropriate expectations, empowering you to move forward with confidence
What's Included in Comprehensive Sleep Support
✔ Comprehensive sleep intake & analysis
✔ 1:1 Coaching and sleep education session
✔ Custom-created sleep plan and educational resource based on your unique needs and goals
✔ Follow-up support for 4 weeks following the initial call in the way of 30-minute check in’s each week (can be substituted for a weekly email check-in)
✔ As needed email support between calls
✔ Access to the complete resource library to utilize at your own pace , jam packed with additional resources, workshops and guides. ($400+ value!)
Investment for Sleep Support: $397 USD
The Sleep Support Process
1. Comprehensive Intake & Sleep Assessment
The comprehensive intake form allows me to understand and assess all factors that may be influencing your little one’s sleep and the current challenges you are experiencing and provide you with the best possible strategies tailored to your unique situation and child.
2. Coaching and Education Call
Listening to your unique situation I will assess all the circumstances, troubleshoot sleep challenges, educate on if what’s going on is “normal” or not, screen for medical concerns, and answer all your infant sleep questions!
Then, I work with you to define goals and provide you with a personalized plan & strategies to optimize sleep and well-being for the whole family.
3. Custom Sleep Plan & Educational Resource
Based on the strategies and suggestions discussed in your coaching session, your personalized family sleep plan will be delivered to you within 24 hours of our coaching call. It will include suggestions for sleep optimization, strategies for your personal goals, and any additional resources or handouts that may benefit your understanding and progress.
4. Follow up Support Call
As you optimize your child’s sleep and make changes according to your goals, you will be guided through an entire month with check in calls each week, totalling four 30-minute calls.
You have the option to substitute these live calls for weekly email check ins.
What other parents are saying...
