Independent Sleep
Workshop & Guide
A holistic approach to supporting independent sleep for your child. This workshop is for you if you want to help your child sleep in their own space in a gentle, and truly responsive way.
This workshop and comprehensive guide has all the best practices and strategies you need to make the transition successful and responsive to both your need for a change and your little one's emotional needs - no sleep training!
Does this sound familiar?
- Want your child to sleep in their own space and still enjoy the occasional contact nap?
- Ready to have some quality time with your partner in the evening and still bed-share part time?
- Want to work towards a full transition to crib or floor bed sleep overnight?
- Ready to make the transition in way that makes your child feels safe, cozy and calm?
Everything you need to start getting some crib or floor bed sleep, while following your own instincts at every step.
What you'll learn
- Why your child enjoys sleeping close to you, and how to support those needs while working towards independent sleep.
- How to set your child up for their best sleep through routines, sleep associations (YES you can keep nursing/rocking to sleep if you want), optimal naps and bedtimes, and more.
- How to choose and safely set up the right sleep space for your child and family,
- Tons of practical tools get started with confidence and troubleshoot the most common challenges that families encounter when supporting solo sleep
What you'll get
👉 Workshop: A 90 minute workshop, guiding you through effective tools to establish a solid foundation for the transition, support your child through the changes lovingly, supporting them at every step and create a personalized plan that aligns with your child's needs, your family dynamics, and your ultimate goals.
👉Comprehensive Guide: Dive deeper into sleep foundations and strategies covered in the webinar with our comprehensive guide, along with additional FAQ's and troubleshooting sections.
👉Worksheets, checklists and additional bonus resources
FREQUENTLY ASKED QUESTIONS
What age is this course for?
This course is designed for children over the age of 6 months, but many of the strategies can be implemented at any time. This course provides you strategies for both babies and toddlers to transition sleep spaces & independent sleep.
Will my baby cry?
Crying plays a crucial role in your baby’s communication. Baby’s can cry for many different reasons, from hunger, discomfort, or frustration to many more. I cannot promise that your baby won’t cry; it is not our role to control our child’s emotions but instead, support the emotions with empathy. What I do promise is that I will never tell you to leave your baby alone to cry or that it teaches them to be independent. You will be equipped with the tools to support your baby and encouraged to follow your instincts at every step. You will never be pressured into doing something that doesn’t feel right.
How long with the transition take?
If you're here, you are not looking for a quick fix, but desire to deepen your connection with your child, while making the changes to benefit the entire family,
Gently encouraging a baby to sleep independently and transition to a new sleep space will take a different amount of time for every baby. Unlike separation-based sleep training methods, I do not make guarantees. Your baby isn't a robot! However, I have provided a sample schedule to make the transition in 2-3 weeks. I encourage you to follow your instincts and change at the pace that is best for your family & little one. These holistic, attachment-based methods set you up for real, lasting, better sleep. You’ll build a foundation of connection & attachment that will pay off countless times throughout your baby’s life.
