Sleep Foundations for 0-18 months
A guide to understanding sleep foundations for babies 0-12 months, and the best strategies for common challenges.
Set Your Child Up for Optimal Sleep: What's inside
More than sleep
- Attachment and connection
- Sleep training & self soothing
Realistic Expectations
- Understanding night wakes
- Sleep cycles and science
- Sleep consolidation
- Sleep and feeding
Sleep through the months
- Average sleep expectations
- PROgressions
- Strategies for PROgressions
Sleep Disruptors
- Underlying causes of sleep challenges
Sleep Associations
- Drowsy but awake
- Supporting sleep
- Building associations
- Making changes
Sleep Foundations
- Co-regulation
- Sleep needs and totals
- Wake windows
- Temperament and stress
- Sleep environment
- Routines
- Sleep cues
- Supporting optimal patterns
- The ideal bedtime
Challenges and Solutions
- Short naps
- Big feelings
- Time changes
- Wakes when unlatched
- Split nights
- Fighting sleep
- Early rises
- Independent sleep overview
- Nap transitions
- Grumpy when they wake
- Frequent night wakes
BONUS: Baby sleep myths
- Learn about baby sleep myths that might get in your way
