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Sleep Foundations for 0-18 months
A guide to understanding sleep foundations for babies 0-12 months, and the best strategies for common challenges.
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Set Your Child Up for Optimal Sleep: What's inside
More than sleep
Attachment and connection
Sleep training & self soothing
Realistic Expectations
Understanding night wakes
Sleep cycles and science
Sleep consolidation
Sleep and feeding
Sleep through the months
Average sleep expectations
PROgressions
Strategies for PROgressions
Sleep Disruptors
Underlying causes of sleep challenges
Sleep Associations
Drowsy but awake
Supporting sleep
Building associations
Making changes
Sleep Foundations
Co-regulation
Sleep needs and totals
Wake windows
Temperament and stress
Sleep environment
Routines
Sleep cues
Supporting optimal patterns
The ideal bedtime
Challenges and Solutions
Short naps
Big feelings
Time changes
Wakes when unlatched
Split nights
Fighting sleep
Early rises
Independent sleep overview
Nap transitions
Grumpy when they wake
Frequent night wakes
BONUS: Baby sleep myths
Learn about baby sleep myths that might get in your way
GRAB THE GUIDE
Hava | Raised To Flourish Sleep Specialist
Course Pricing
Sleep Foundations for 0-18 months
$
29
USD
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