This sleep support option is perfect for you to gain a deeper understanding of your child’s sleep, learn responsive and evidence-based strategies for improvements, and have a clear, holistic plan of action.

Through our 1:1 coaching session, your unique situation, intuition and baby's biological development are supported by working with you in-depth, curating custom plans and providing you strategies to optimize sleep for your whole family

This is for you if

✔ You want a guide to understanding your child’s unique needs and responsive strategies to make improvements and changes you can feel confident about that align with your parental instincts.

✔ You are experiencing one or two sleep challenges and are looking for holistic ways to make improvements.

✔ You want a holistic plan of action tailored to your family and child’s needs based on your unique sleep goals, your child's temperament and family circumstance.

✔ You want to discover the underlying cause for sleep struggles, review your expectations, and explore new ways to overcome challenges.

✔ You want to be guided to tune into your child to support them to their best possible sleep within the context of developmentally appropriate expectations and a deep understanding of indant sleep, so you can move forward confidently.

What's included in Confidence & Coaching

✔ Comprehensive sleep intake & analysis

✔ 1:1 Coaching and sleep education session

✔ Custom-created sleep plan and educational resource based on your unique needs for your unique goals and family

✔ Follow-up support of one 30-minute support session within three weeks of your first call (can be substituted for an email check-in)

✔ 1 month membership FREE to the Flourishing Sleep Membership, jam packed with additional resources, workshops and guides.

Investment for Sleep Support: $297

The Sleep Support Procress

1.

Comprehensive Intake & Sleep Assessment

The comprehensive intake form allows me to understand and assess all factors that may be influencing your little one’s sleep and the current challenges and provide you with the best possible strategies tailored to your unique situation and child. It also includes 3 days of sleep and feeding logs.

2.

1:1 Coaching and Education Call

Listening to your unique situation I will assess all the circumstances, troubleshoot sleep challenges, educate on if what’s going on is “normal” or not, screen for medical concerns, and answer all your infant sleep questions!

Then, I work with you to define goals and provide you with a personalized plan & strategies to optimize sleep and well-being for the whole family.

3.

Custom Sleep Plan & Educational Resources

Based on the strategies and suggestions discussed in your coaching session, your personalized family sleep plan will be delivered to you within 24 hours of our coaching call. It will include suggestions for sleep optimization, strategies for your personal goals, and any additional resources or handouts that may benefit your understanding and progress.

4.

Follow up Support Call

To ensure you feel confident moving forward in your sleep goals, this 30-minute follow-up call is the perfect time to have any additional questions answered, troubleshoot any strategies, or get guidance about progress.

Confidence & Coaching

Sleep support to understand more about your child’s sleep, how to improve it & get a holistic plan of action.